Five things you should ‘never’ consume on an empty stomach

Alcohol

Drinking alcohol on an empty stomach can lead to faster absorption, increasing the risk of intoxication, liver damage, and dehydration.

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Coffee

Consuming coffee on an empty stomach may lead to stomach discomfort and acid reflux due to its high acidity.

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Spicy Foods

Eating spicy foods on an empty stomach can cause digestive issues like heartburn and stomach discomfort.

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Citrus Fruits

Consuming citrus fruits on an empty stomach may irritate the stomach and worsen acid reflux symptoms due to their high acidity.

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Medications

Taking medications on an empty stomach can cause stomach irritation and potential damage, so follow instructions or consult a healthcare professional.

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