Mountain pose may seem simple, but it's the foundation for standing and inverted poses. It works the torso and legs, grounding you and building confidence.
Downward dog is a frequently practiced asana in yoga classes, offering a range of benefits such as strengthening the body, improving posture, and opening up muscles.
Improve balance, posture, and core strength with this pose. Skip it if you have low blood pressure or balance issues, and focus on breathing.
Cobra pose helps increase spine flexibility, tone abdomen, and open chest & hip flexors. Perfect for deeper backbends, focus on alignment and avoid hunching.
Boat pose is great for building core strength and can help prepare you for more advanced poses like headstands and arm balances with just a minute of daily practice.