Doug Collins
Vegetables like spinach, kale, collard greens, and broccoli are high in nitrates and antioxidants, which have been shown to improve artery function.
Fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and prevent plaque buildup in the arteries.
Berries like strawberries, blueberries, and raspberries are high in antioxidants, which can help reduce inflammation and prevent oxidative damage to the arteries.
Nuts like almonds and walnuts are high in monounsaturated and polyunsaturated fats, which can help reduce LDL (bad) cholesterol levels and improve artery health.
Olive oil is high in monounsaturated fats and antioxidants, which have been shown to improve arterial function and reduce the risk of heart disease.
Whole grains like oatmeal, brown rice, and quinoa are high in fiber, which can help reduce LDL (bad) cholesterol levels and improve arterial health.
Garlic contains compounds that can help reduce inflammation and prevent plaque buildup in the arteries.