Foods that increase blood flow


Garlic, rich in sulfur compounds, improves blood flow and lowers blood pressure, making it an excellent addition to meals.


Cayenne pepper's capsaicin lowers blood pressure, expands blood vessels with nitric oxide, and prevents arterial plaque buildup.


Turmeric, a popular spice in Chinese medicine, improves blood flow and circulation through the dilation of blood vessels and the reduction of oxidative stress and inflammation with its curcumin content.


Berries are a tasty way to improve circulation, lower blood pressure, and reduce inflammation due to their antioxidant properties, and can even improve arterial dilation and heart rate.


Trans fats found in certain animal products and processed foods increase LDL cholesterol and the risk of plaque formation in the arteries, leading to heart disease.

Trans Fats

Incorporating beets or beet juice into your diet can help widen arteries, lower blood pressure, improve athletic endurance, increase nitric oxide levels, and decrease blood vessel inflammation, benefiting not only athletes but everyone.


Fatty Fish containing high levels of omega-3 fatty acids such as salmon, mackerel, tuna, trout, sardines, and herring helps release nitric oxide into your body dilating your blood vessels and increasing the blood flow. 

Fatty Fish

Citrus fruits, rich in flavonoids and antioxidants, promote healthy blood flow, reduce inflammation, and offer various health benefits.


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