Experts recommend beans for their nutrition, versatility, and lower risk of heart disease. Soak them over the weekend for easy meals during the week.
Tofu is a healthy, versatile and easy-to-prepare protein source. It takes on any flavor and is a complete source of essential amino acids.
Farro is gaining popularity in the US as a nutritious substitute for common grains. It's rich in fiber and plant-based protein with a nutty flavor.
Nuts are good for heart health. Walnuts, in particular, contain minerals that help maintain bone health.
Natural nut butter is a protein-rich source of unsaturated fat. Choose low-salt peanut butter without sugar or palm oil.
A nutrition powerhouse that fights cancer with sulforaphane and is a good source of protein, says Politi.
Fresh chimichurri sauce is packed with antioxidants and adds flavor to dishes.
Sweet potatoes are rich in beta-carotene and anthocyanin, and studies show they promote metabolic control.
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Choose dark leafy greens, bright berries, and intense orange vegetables for their rich phytochemical content.