Gut-Healthy Plant-Based Foods: Top 10 Picks

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Beans

Experts recommend beans for their nutrition, versatility, and lower risk of heart disease. Soak them over the weekend for easy meals during the week.

1

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Tofu

Tofu is a healthy, versatile and easy-to-prepare protein source. It takes on any flavor and is a complete source of essential amino acids.

2

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Farro

Farro is gaining popularity in the US as a nutritious substitute for common grains. It's rich in fiber and plant-based protein with a nutty flavor.

3

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Nuts

Nuts are good for heart health. Walnuts, in particular, contain minerals that help maintain bone health. 

4

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Peanut butter

Natural nut butter is a protein-rich source of unsaturated fat. Choose low-salt peanut butter without sugar or palm oil.

5

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Broccoli

A nutrition powerhouse that fights cancer with sulforaphane and is a good source of protein, says Politi.

6

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Chimichurri sauce

Fresh chimichurri sauce is packed with antioxidants and adds flavor to dishes.

7

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Sweet potatoes

Sweet potatoes are rich in beta-carotene and anthocyanin, and studies show they promote metabolic control. 

8

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Kimchi

Spicy and Healthy: Kimchi for Gut Health

9

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Intensely colored fruits and vegetables

Choose dark leafy greens, bright berries, and intense orange vegetables for their rich phytochemical content.

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