Hair Food: 9 Nutritious Options for Healthy Hair


Spinach is packed with hair-growth essentials like iron and vitamins A, C, and folate. Make a smoothie with spinach, kale, peanut butter, and almond milk.

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Eggs promote hair strength due to their protein and biotin content. Protein is a building block of hair, while biotin produces hair protein.

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Oats are rich in nutrients like iron, zinc, and omega-6 fatty acids, making them essential for maintaining healthy hair and skin.

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Carrots are rich in Vitamin A, great for hair health. They keep the scalp healthy and hair moisturized. Snack on them or add to dishes for a nutrient boost.

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Kiwi promotes hair growth by aiding iron absorption. Consume as juice or add to cereal bowl with nuts and fruits for breakfast.

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Avocado, rich in Vitamin E, promotes hair strength and growth. A medium-sized avocado makes up for about 21% of your daily Vitamin E needs. 

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Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which is critical for absorbing Vitamin A. Vitamin A is essential for hair thickness and production of sebum.

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Walnuts prevent hair fall with biotin, protein, and B vitamins. Strengthen hair cuticles and nourish the scalp with these nutrients.

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A Vitamin C-packed fruit for strong and healthy hair.

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