Spinach is packed with hair-growth essentials like iron and vitamins A, C, and folate. Make a smoothie with spinach, kale, peanut butter, and almond milk.
Eggs promote hair strength due to their protein and biotin content. Protein is a building block of hair, while biotin produces hair protein.
Oats are rich in nutrients like iron, zinc, and omega-6 fatty acids, making them essential for maintaining healthy hair and skin.
Carrots are rich in Vitamin A, great for hair health. They keep the scalp healthy and hair moisturized. Snack on them or add to dishes for a nutrient boost.
Kiwi promotes hair growth by aiding iron absorption. Consume as juice or add to cereal bowl with nuts and fruits for breakfast.
Avocado, rich in Vitamin E, promotes hair strength and growth. A medium-sized avocado makes up for about 21% of your daily Vitamin E needs.
Sweet potatoes are rich in beta-carotene, which is critical for absorbing Vitamin A. Vitamin A is essential for hair thickness and production of sebum.
Walnuts prevent hair fall with biotin, protein, and B vitamins. Strengthen hair cuticles and nourish the scalp with these nutrients.
A Vitamin C-packed fruit for strong and healthy hair.