Carbs are an essential hangover cure, and toast is an easy source that can be found in most office kitchens. Try a simple toasted cheese sandwich or smashed avocado on toast for a healthier option.
Bananas are a good source of potassium, which can help replenish your body's stores and relieve some hangover symptoms.
Coffee can help hangover symptoms, but avoid it if you're nauseous.
Hydrate before, during, and after drinking alcohol with electrolyte-rich beverages like sports drinks, coconut water, or smoothies.
Bacon and eggs is a great hangover food. It's high in protein and fat, which can help you recover from a night of drinking. Add hash browns for a complete meal.
Watermelon is a good hangover food because it is hydrating and contains L-citrulline, which may increase blood flow.
Smoothies are easy to make and can be a healthy and filling meal. Add berries and seeds for extra antioxidants.
Ginger can help relieve nausea and other hangover symptoms. Try ginger tea or ginger-infused dishes instead of coffee or soda.
Pizza is a delicious and versatile lunch option that can keep you energized throughout the day.
Blueberries have anti-inflammatory properties that may help reduce hangover symptoms.