Leafy Greens: Kale, spinach, Swiss chard, and other leafy greens are rich in vitamins, minerals, and antioxidants like lutein and beta-carotene.
Berries: Blueberries, strawberries, raspberries, and blackberries are loaded with vitamins, fiber, and powerful antioxidants that support overall health.
Cruciferous Vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that may help reduce the risk of certain diseases.
Avocado: Avocados are a great source of healthy monounsaturated fats, fiber, potassium, and various vitamins.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds are rich in healthy fats, protein, and essential nutrients.
Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which are beneficial for heart and brain health.
Legumes: Beans, lentils, and chickpeas provide protein, fiber, vitamins, and minerals while being low in fat.
Whole Grains: Brown rice, quinoa, oats, and whole wheat contain fiber, B vitamins, and minerals compared to refined grains.
Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may have various health benefits.
Garlic: Garlic contains allicin, a compound with potential health benefits, including immune support and heart health.
Green Tea: Green tea is rich in antioxidants and may offer various health benefits, including improved metabolism and reduced risk of certain diseases.
Dark Chocolate: High-quality dark chocolate with a high cocoa content contains antioxidants and may have heart-protective effects.