Vegetables: Incorporate a variety of colorful vegetables into your meals. They are low in calories, high in fiber, and packed with essential vitamins and minerals.
Fruits: Opt for whole fruits, which are a great source of fiber and natural sweetness. Berries, apples, oranges, and kiwis are particularly good choices.
Lean Proteins: Include lean sources of protein like chicken, turkey, fish, tofu, beans, and lentils in your diet. Protein helps keep you full and supports muscle maintenance during weight loss.
Whole Grains: Choose whole grains such as brown rice, quinoa, oats, and whole wheat bread over refined grains for added fiber and nutrients.
Nuts and Seeds: Enjoy moderate portions of nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds. They provide healthy fats and can help keep hunger at bay.
Greek Yogurt: Greek yogurt is high in protein and probiotics, making it a filling and gut-friendly snack.
Eggs: Eggs are a good source of high-quality protein and various nutrients. They can be part of a balanced breakfast or meal.
Avocado: Avocado is rich in healthy monounsaturated fats, which can help keep you satiated and support heart health.
Leafy Greens: Include leafy greens like spinach, kale, and Swiss chard for their low-calorie content and rich nutrient profiles.