How to Become A Super Ager

Regular physical activity can help improve cognitive function and promote brain health.

Exercise regularly

A diet rich in fruits, vegetables, whole grains, and lean protein can provide the nutrients your brain needs to function at its best.

Eat a healthy diet

Activities such as reading, puzzles, and socializing can help keep your brain active and sharp.

Engage in mentally stimulating activities

Getting enough sleep and ensuring that it is high quality can help support brain health.

Get quality sleep

Chronic stress can have negative effects on the brain, so finding healthy ways to manage stress is important.

Manage stress

Maintaining social connections can help improve cognitive function and reduce the risk of cognitive decline.

Stay socially active

 Heavy alcohol consumption can have negative effects on the brain, so limiting alcohol intake is important.

Limit alcohol consumption

Smoking has been linked to cognitive decline, so quitting smoking or avoiding it altogether is beneficial.

Don't smoke

Obesity has been linked to cognitive decline, so maintaining a healthy weight through diet and exercise is important.

Maintain a healthy weight

Practicing good hygiene and getting regular medical check-ups can help prevent illnesses and infections that can negatively impact brain health.

Practice good hygiene

15 Cleaning Tricks That Professionals Don’t Want You To Know