Regular physical activity can help improve cognitive function and promote brain health.
A diet rich in fruits, vegetables, whole grains, and lean protein can provide the nutrients your brain needs to function at its best.
Eat a healthy diet
Activities such as reading, puzzles, and socializing can help keep your brain active and sharp.
Engage in mentally stimulating activities
Getting enough sleep and ensuring that it is high quality can help support brain health.
Get quality sleep
Chronic stress can have negative effects on the brain, so finding healthy ways to manage stress is important.
Maintaining social connections can help improve cognitive function and reduce the risk of cognitive decline.
Stay socially active
Heavy alcohol consumption can have negative effects on the brain, so limiting alcohol intake is important.
Limit alcohol consumption
Smoking has been linked to cognitive decline, so quitting smoking or avoiding it altogether is beneficial.
Obesity has been linked to cognitive decline, so maintaining a healthy weight through diet and exercise is important.
Maintain a healthy weight
Practicing good hygiene and getting regular medical check-ups can help prevent illnesses and infections that can negatively impact brain health.
Practice good hygiene