1
To obtain potential health benefits, choose raw, unfiltered apple cider vinegar with the "mother" which contains beneficial bacteria and enzymes.
2
Stir well and drink the mixture in one go, preferably on an empty stomach in the morning for maximum benefits.
3
Using warm or room temperature water is recommended when mixing apple cider vinegar, as boiling water can destroy some of its beneficial properties.
4
You can improve the taste of apple cider vinegar by adding honey or lemon juice, depending on your preference.
5
Drinking the mixture with a straw can help protect your tooth enamel from the acidity of the apple cider vinegar.
6
To maximize its potential health benefits, it is recommended to drink the mixture on an empty stomach, 20-30 minutes before breakfast.
7
To prevent erosion of tooth enamel, rinse your mouth with water after drinking the mixture.
8
Making a habit of drinking apple cider vinegar every morning consistently is essential to achieving the best results for your health.