Opt for foods that are rich in nutrients and avoid highly processed options. Include fruits, vegetables, lean proteins, whole grains
Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet. They provide satiety and can help regulate your appetite.
These foods are low in calories and high in fiber, which can help you feel full while consuming fewer calories
While focusing on nutrient-dense foods, pay attention to portion sizes. Even healthy foods can contribute to weight gain if consumed excessively.
Instead of three large meals, consider eating smaller, balanced meals throughout the day
stopping when you feel satisfied. Avoid eating out of boredom or emotional triggers.
Drink plenty of water throughout the day. Sometimes, we mistake thirst for hunger. By staying hydrated, you can avoid unnecessary snacking.