Choose a date in the near future to quit vaping. This will give you time to prepare and get support.
Identify the times and situations that make you want to vape, such as stress or boredom.
Instead of vaping, try activities that can help you relax, such as exercise or meditation. You can also chew gum or suck on hard candy to satisfy the oral fixation.
Talk to friends or family members who can support you in your journey to quit vaping. You can also join a support group or speak with a healthcare professional.
Nicotine replacement therapy (NRT) products, such as gum or patches, can help reduce withdrawal symptoms when quitting vaping.
Quitting vaping may not happen overnight, so it is important to stay positive and persistent. Keep reminding yourself why you want to quit and focus on the benefits of being nicotine-free.