Keeps You Hydrated
Watermelon's high water content, comprising 92% of its weight, makes it an ideal choice for staying hydrated. Its low calorie density also aids in weight management by promoting a feeling of fullness.
Watermelon is a nutrient-dense fruit that contains vitamins, minerals, antioxidants, and citrulline, which may benefit exercise performance and overall health.
Watermelon and Weight Management
Eating 2 cups of fresh watermelon daily led to greater satiety than low-fat cookies, resulting in weight loss, improved blood pressure, and antioxidant status, according to a study.
Lowers Blood Pressure
Watermelon's L-citrulline can improve artery function, lower blood pressure, and enhance athletic performance.
Watermelon's fiber and prebiotics content support healthy gut function, immune system, and mineral absorption, improve blood glucose and insulin levels, and may protect against colon cancer.
May Protect Your Skin
Watermelon's vitamins A and C support skin health by promoting collagen production, repairing skin cells, and reducing the risk of wrinkles and dryness.
Defend Against Disease
Watermelon's lycopene content can support heart health, lower blood pressure and cholesterol, and reduce the risk of chronic diseases, according to studies.