Joel Stice
Animal studies indicate that kombucha consumption may enhance cholesterol management and, when combined with the protective polyphenols found in green tea, may lower the risk of developing heart disease.
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While kombucha is not a magical solution for weight loss, certain types of kombucha that contain green tea with epigallocatechin-3-gallate (EGCG) may help to slightly increase metabolism.
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Fermented foods like yogurt, sauerkraut, and kefir contain live microorganisms, including probiotic bacteria, that can help with digestion and maintain a healthy gut microbiome. Kombucha, as a fermented product, also contains probiotics in sufficient amounts.
Potential source of probiotics
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Free radicals are natural by-products of bodily processes that can cause oxidative damage. Antioxidants can protect the body from this damage. Polyphenols, like catechins, are abundant in green tea, which is a great source of antioxidants to include in your diet.
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Cancer, which is caused by uncontrolled cell growth and mutation, is a major cause of death worldwide. Test-tube studies have shown that kombucha's high levels of tea polyphenols and antioxidants can help inhibit the growth and spread of cancer cells.
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Research suggests that Kombucha is a good source of probiotics, similar to the beneficial bacteria present in the gut. Including probiotics in your diet can enhance gut health by promoting the growth of healthy microorganisms and maintaining a balanced gut microbiome.
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During fermentation, acetic acid is produced as a by-product, which along with other compounds found in green and black tea, may inhibit the growth of harmful bacteria and yeast while promoting beneficial strains.
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The antioxidants in Kombucha can help fight cell-damaging molecules in the body. Studies, such as a 2014 research, indicate that drinking Kombucha, which is rich in antioxidants, can protect animals from drug-induced liver damage. These results suggest that Kombucha may help improve liver health and reduce inflammation.
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The Centers for Disease Control and Prevention (CDC) reports that heart disease raises the likelihood of experiencing a heart attack or stroke, but making healthy lifestyle modifications can enhance cardiovascular health.
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If you're seeking a drink that's lower in calories and sugar than soda or juice and may assist with weight maintenance or loss, kombucha can serve as an alternative beverage option.
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