Legumes such as beans, peas, lentils, peanuts, and chickpeas are fiber and protein-rich, promote stable blood sugar and appetite control, and help maintain a healthy microbiome.
Despite their high cholesterol content, research suggests that eggs do not have a significant impact on overall blood cholesterol levels and may even reduce the risk of stroke in individuals with high egg intake.
Leafy green vegetables provide folate for cell growth and antioxidants like carotenes to maintain healthy vision, bones, teeth, and skin, protecting against DNA decay that can lead to cancer and heart disease.
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and radishes support natural detoxification processes and help maintain healthy estrogen levels to prevent hormone-related cancers.
EVOO reduces inflammation, lowers blood pressure and improves insulin sensitivity, making it a healthy alternative to butter in recipes, with research demonstrating its benefits to the cardiovascular system.
Small fatty fish, such as wild salmon, herring, mackerel, and sardines, can improve brain health and prevent memory loss and depression due to their high omega-3 and DHA content.
Including onions, garlic, chives, leeks, and shallots in your diet can aid in the body's detoxification process and reduce the risk of disease.