Major Side Effects of Giving Up Beer



If you were consuming beer regularly and abruptly stop, you may experience withdrawal symptoms such as irritability, restlessness, anxiety, headaches, and insomnia.

Withdrawal symptoms


Beer contains alcohol, which can have an impact on neurotransmitters in the brain. Giving up beer may lead to changes in mood, including increased irritability or feelings of depression.

Changes in mood


Beer is often high in calories, so giving it up may result in weight loss for some individuals. However, if you replace beer with other high-calorie beverages or snacks, it could lead to weight gain instead.

Weight loss or gain


Beer can contribute to bloating and digestive issues in some individuals. Giving it up may lead to improved digestion and reduced bloating.

Improved digestion


Regular and excessive beer consumption can put strain on the liver. Giving up beer can help improve liver function over time.

Changes in liver function


Alcohol can disrupt sleep patterns and lead to poor sleep quality. By giving up beer, you may experience improved sleep and wake up feeling more refreshed.

Better sleep quality