Joel stice
Natto is loaded with probiotics that support digestive health and alleviate related issues.
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Natto can enhance bone health. Natto's high vitamin K2 content is associated with improved bone formation.
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Soybeans contain lecithin which can prevent cholesterol buildup on blood vessel walls and increase the levels of the "good" cholesterol.
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Studies on the elderly indicate that Bacillus subtilis, the probiotic strain found in natto, can enhance immunity and protect against diseases.
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Soybeans are a protein powerhouse, as they contain 18 out of the 20 amino acids that form the protein in our bodies.
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Natto contains nattokinase, which can help prevent cardiovascular disease by reducing blood clots.
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Natto's probiotics may help with weight loss by preventing body and fat mass accumulation.
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Natto's high Vitamin E content can help maintain healthy and youthful skin by balancing water and oil in skin cells.
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Natto, being made from soybeans, is a good source of Vitamin K, which is essential for bone strength.
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Natto yeast has potential health benefits, preventing colds, and providing essential nutrition and strength.
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