Consuming a balanced diet that is low in sodium, rich in fruits and vegetables, whole grains, and lean proteins can help lower blood pressure.
Engaging in regular physical activity, such as brisk walking, swimming, or cycling, can help improve cardiovascular health and lower blood pressure.
Adopting stress-reducing techniques like deep breathing exercises, meditation, yoga, or engaging in hobbies can help lower blood pressure.
Maintaining a healthy weight through a combination of healthy eating and regular exercise can have a positive impact on blood pressure.
Reducing alcohol consumption and moderating caffeine intake can help lower blood pressure levels.