Aim for 7-9 hours of uninterrupted sleep to promote proper immune function and reduce inflammation.
Prioritize quality sleep
Engage in activities such as deep breathing exercises, meditation.
Practice relaxation techniques
Avoid exposure to electronic devices before sleep to promote better sleep quality and reduce inflammation.
Limit screen time before bed
Stick to a regular sleep routine by going to bed and waking up at the same time each day to optimize your body's natural circadian rhythm.
Maintain a sleep schedule
foods rich in antioxidants, such as fruits, vegetables, whole grains, and fatty fish, while minimizing processed foods,/
Eat an anti-inflammatory diet
Drink plenty of water throughout the day to support proper bodily functions and help flush out toxins that can contribute to inflammation.
Oral hygiene before bed reduces oral infections linked to systemic inflammation.
Practice good oral hygiene
Engage in relaxing activities before sleep, such as reading a book, taking a warm bath, or listening to soothing music.
Create a calming bedtime routine