Skipping proper warm-up and cool-down routines can increase the risk of injury and hinder recovery.
Pushing too hard without adequate rest can cause overuse injuries and fatigue; prioritize rest days to allow for proper recovery.
Maintaining mobility and flexibility becomes crucial as we age; incorporate exercises for joint mobility and muscle stretching.
Balance cardiovascular exercise with strength training to maintain bone density, overall strength, and muscle mass.
Be mindful of pain or discomfort during workouts; modify exercises or seek guidance if persistent.