Empanadas, beloved by Argentinians at lunchtime, are savory pastries filled with a variety of delicious options like meat, seafood, or vegetables.
Japan's lunchtime delights include visually stunning bento boxes with sushi, rice, tempura, and a variety of hot or cold dishes, alongside comforting bowls of ramen.
A traditional German lunch features a hearty combination of meat, potatoes, and vegetables, while a popular alternative is the flavorful leberkäse, a baked sausage meat served with bread.
These include deli meats, sausages, and bacon, which often contain high levels of sodium, preservatives, and additives linked to increased risk of cancer and heart disease.
A typical Icelandic lunch incorporates potatoes and meat, accompanied by a refreshing fruit soup, while more distinctive choices may include shark, whale, or puffin meat.
Tiffin boxes in India, with their storied history, feature round compartments stacked with a delicious combination of rice, bread, vegetable curry, pickles, and dal.
Grab-and-go sandwiches are incredibly popular in the UK, readily available in supermarkets and gas stations. They feature popular fillings like egg and cress or cucumber and salmon, offering a convenient and tasty option for a quick meal.
Tacos are a favored lunchtime option for those on the go, while salads or soups often precede a main course of rice, beans, and a choice of meat, fish, or vegetables, all accompanied by tortillas.
America's favorite lunch options vary widely, but some popular choices include sandwiches (such as the classic BLT or turkey club), burgers, salads (such as Caesar or Cobb), pizza, and various fast food options like tacos, burritos, or chicken nuggets.