Vegetables like spinach, broccoli, asparagus, and cauliflower are also low in protein and can be eaten raw, cooked, or added to salads.
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Fruits such as apples, oranges, bananas, and berries are all low in protein and can be enjoyed as a snack or added to smoothies.
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Whole grains like brown rice, quinoa, and oats are low in protein and can be used in dishes such as stir-fries, salads, and porridge.
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Nuts like almonds, cashews, and walnuts, and seeds like chia seeds and flaxseeds are all low in protein and can be enjoyed as a snack or added to smoothies or oatmeal.
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While most legumes are high in protein, some are lower in protein than others. Examples include lentils, chickpeas, and black beans, which can be used in soups, stews, and salads.
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Plant-based milk alternatives like almond milk, coconut milk, and soy milk are low in protein and can be used in smoothies, baked goods, and coffee.
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Oils such as olive oil, coconut oil, and avocado oil are low in protein and can be used for cooking or as a salad dressing.
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Sweeteners like honey, maple syrup, and agave nectar are low in protein and can be used to sweeten beverages or baked goods.
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Herbs and spices like basil, thyme, cumin, and turmeric are low in protein and can be used to add flavor to dishes.
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Beverages like water, herbal tea, and black coffee are all low in protein and can be enjoyed throughout the day.
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