Ripped Inner Chest With These Exercises

Dumbbell Squeeze Press

Lie down, hold dumbbells over chest, palms facing each other, lower and squeeze dumbbells together, press up targeting inner chest.


Cable Crossovers

Stand, pulleys high, palms forward, step and lean, bring hands down and across body, arms bent, squeeze inner chest as hands meet.


Incline Dumbbell Flyes

Bench incline, grip dumbbells, lie back, start with weights above chest, lower to sides for inner chest stretch, squeeze and lift.


Push-Up Variation 

Assume push-up position, hands slightly narrower than shoulder-width apart, lower down with elbows close to body, push up to contract inner chest.


Chest Dips

Grip bars with palms inward, arms extended. Lower down, bending elbows, slight forward lean. Push up, engaging inner chest for movement.


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