Ripped Inner Chest With These Exercises

Dumbbell Squeeze Press

Lie down, hold dumbbells over chest, palms facing each other, lower and squeeze dumbbells together, press up targeting inner chest.

1

Cable Crossovers

Stand, pulleys high, palms forward, step and lean, bring hands down and across body, arms bent, squeeze inner chest as hands meet.

2

Incline Dumbbell Flyes

Bench incline, grip dumbbells, lie back, start with weights above chest, lower to sides for inner chest stretch, squeeze and lift.

3

Push-Up Variation 

Assume push-up position, hands slightly narrower than shoulder-width apart, lower down with elbows close to body, push up to contract inner chest.

4

Chest Dips

Grip bars with palms inward, arms extended. Lower down, bending elbows, slight forward lean. Push up, engaging inner chest for movement.

5

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