Sauna therapy releases feel-good hormones, reducing depression and improving mental well-being.
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Saunas can reduce stress and anxiety by lowering cortisol levels, increasing relaxation, and reducing feelings of frustration.
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Increase Beta-Endorphins, Relieve Pain and Help Treat Fibromyalgia
Sauna therapy can reduce pain in people with fibromyalgia by increasing endorphins, the body's natural painkillers.
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BDNF is a brain protein that protects and grows brain cells. It can reduce anxiety and depression. Saunas can increase BDNF levels.
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Myelin is a fatty substance that insulates nerve cells and speeds up nerve signals. Saunas can increase prolactin, a hormone that promotes myelin production.
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The researchers believe that sauna bathing may help to improve circulation and reduce inflammation, both of which are risk factors for dementia.
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Sweating may help reduce hyperactivity, depression, and stress levels in people with anorexia.
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Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-lasting, complex illness that affects many parts of the body.
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Chronic tension-type headache is a frequent headache disorder that occurs more than 15 days per month. It can be very distressing and disabling.
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