1
Beans contain complex carbohydrates that some people may find difficult to digest, leading to the production of gas and bloating.
2
Beans contain compounds that can inhibit the absorption of certain nutrients like calcium, iron, and zinc.
3
Some people may have an allergic reaction to beans, resulting in symptoms like hives, swelling, and difficulty breathing.
4
Beans are high in purines, which can increase the production of uric acid in the body, leading to gout flare-ups in people who are susceptible to the condition.
5
A rare but potentially serious condition that can occur when a person with a glucose-6-phosphate dehydrogenase deficiency (G6PD) eats fava beans or takes certain medications.
6
Some types of beans, like soybeans, contain compounds that can interfere with certain medications, such as blood thinners.
7
While beans can be part of a healthy diet, eating too many can lead to weight gain, especially if they are prepared with added fats and sugars.
8
Certain types of beans, like red kidney beans, contain a toxin called lectin that can cause food poisoning if not cooked properly.