Include a wide range of fruits, vegetables, whole grains, and healthy fats in your meals.
Pay attention to your eating habits and engage in mindful eating practices.
Eat slowly, savor each bite, and listen to your body's hunger and fullness cues.
Pay attention to portion sizes to avoid overeating
Use smaller plates and bowls to help control portion sizes visually.
Listen to your body's hunger and fullness cues, and stop eating when you feel satisfied but not overly full.
Protein is essential for repairing and building tissues, maintaining muscle mass, and keeping you feeling fuller for longer.
Incorporate lean sources of protein such as chicken, fish, tofu, legumes, and Greek yogurt into your meals.
Minimize your consumption of sugary beverages, snacks, and processed foods.
These often contain added sugars, unhealthy fats, and high levels of sodium.
Aim to fill half of your plate with fruits and vegetables.
They are rich in vitamins, minerals, and dietary fiber while being low in calories.
Drink an adequate amount of water throughout the day to support overall health and well-being.
Water helps regulate body temperature, aids digestion, and carries nutrients to cells.