This compound exercise targets the entire shoulder complex, promoting overall shoulder development.
1
Focus on the side delts by lifting dumbbells out to the sides, keeping a slight bend in the elbows.
2
Named after Arnold Schwarzenegger, this exercise combines a shoulder press with a rotating movement, targeting multiple shoulder muscles.
3
Engage the rear delts by bending forward at the hips, lifting dumbbells out to the sides while keeping a slight bend in the elbows.
4
Using a barbell or dumbbells, pull the weight up towards the chin, emphasizing the front and side delts.
5
Attach a rope to a cable machine at face level, pull the rope towards your face, and squeeze the shoulder blades together, targeting the rear delts and upper back.
6
Lift dumbbells in front of you, keeping a slight bend in the elbows, to target the front delts.
7
Combine a slight leg dip with a shoulder press, utilizing leg drive to lift heavier weights and target the shoulders and upper body.
8