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Three at minimum. (Seven is the max for most people!) Showering is one of the most cost-effective ways to reduce disease.
The ideal temperature is between warm and hot, avoiding extremes to prevent drying out the skin and damaging the skin barrier.
Choose gentle, fragrance-free cleansers, avoid antibacterial body washes, and consider using Dove Sensitive Skin Body Wash.
Charles Gerba, Ph.D., highlights a study showing that washing hands with soap effectively eliminates detectable levels of bacteria,
Tailor hair washing to scalp's needs, balancing natural oil preservation; frequency varies by hair type (2-7 days) to prevent breakage.
Balance shower length for skin health and moisture, avoiding overexposure and pruney fingers.
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