Side Effects of Not Eating Carbs

Low Energy Levels: Without carbohydrates, the body may experience low energy levels and fatigue.

Nutritional Deficiencies: Eliminating carbs can result in a lack of essential nutrients found in carbohydrate-rich foods, potentially leading to deficiencies.

Poor Digestive Health: Insufficient fiber intake from carbs can cause digestive issues and constipation.

Ketosis and Keto Flu: Severely restricting carbs can induce ketosis, leading to temporary symptoms like headaches, fatigue, and dizziness known as the "keto flu."

Muscle Loss: In the absence of carbs, the body may break down muscle tissue for energy, potentially resulting in muscle loss.

Nutrient Imbalances: Avoiding carb-rich foods can lead to imbalances in macronutrients and micronutrients.

Mood Changes: Carbohydrates play a role in serotonin production, so not consuming enough carbs may impact mood and mental well-being.

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