Snack Attack

The 10 Worst Snacks for Your Health

Ritz Bits Cheese Sandwich Crackers

These small sandwiches are high in fat and low in protein and fiber. They won't fill you up.

Snyder's Hot Buffalo Wing Pretzel Pieces

Snyder's Hot Buffalo Wing Pretzel Pieces are low in protein, fiber, and nutrients. They're high in fat and won't keep you full.

Kellogg's Frosted Strawberry Poptarts

Pop-Tarts are high in sodium, low in fiber and protein, and contain unhealthy ingredients.

Snack Pack Chocolate Vanilla Pudding

Snack Pack Pudding is a low-protein, low-fiber, high-sugar snack that contains unhealthy ingredients.


Nutella is high in sugar, low in protein and fiber, and easy to overeat.


Oreos are high in sugar, trans fats, and artificial sweeteners. They can contribute to weight gain, diabetes, heart disease, and tooth decay.


Cheetos are high in unhealthy fats, sodium, and artificial additives. They can raise blood pressure and increase the risk of heart problems.

Chips Ahoy!

Chips Ahoy! Chocolate Chip Cookies are unhealthy due to high sugar, unhealthy fat, and trans fats. Consume in moderation.

Doritos Nacho Cheese

Doritos Nacho Cheese chips are high in calories, fat, sodium, and artificial ingredients. Consume in moderation.

Lay's Classic Potato Chips

Lay's Classic Potato Chips are high in fat, sodium, and low in fiber. Consume in moderation.