Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of heart-healthy fats, fiber, and antioxidants. Enjoy them as a snack or sprinkle them on yogurt or salads.
Fresh Fruits: Apples, berries, grapes, and citrus fruits are rich in antioxidants, fiber, and vitamins. They make a refreshing and nutritious snack.
Greek Yogurt: Packed with protein, Greek yogurt can help keep you full and satisfied. Choose plain or low-fat options and add fresh fruits or a drizzle of honey for added flavor.
Hummus and Veggies: Enjoy raw vegetables like carrots, bell peppers, and cucumber with a side of hummus. Hummus provides a good source of plant-based protein and healthy fats.
Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or higher) as it contains antioxidants and flavonoids that can benefit heart health. Enjoy a small piece as an occasional treat.
Green Tea: Rich in antioxidants, green tea may help reduce the risk of heart disease. It's a great alternative to sugary beverages.
Herbal Tea: Herbal teas like chamomile, hibiscus, or peppermint can be soothing and caffeine-free options to hydrate and support heart health.
Fruit Infused Water: Add slices of citrus fruits, berries, or cucumber to your water for a refreshing and flavorful twist.