Whole Grains: Whole grains like oats, quinoa, and brown rice are rich in complex carbohydrates, fiber, and essential nutrients. They provide sustained energy and help regulate blood sugar levels.
Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which support heart health, brain function, and provide a source of sustained energy.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are packed with healthy fats, protein, and fiber. They provide a steady release of energy and are nutrient-dense snacks.
Leafy Greens: Leafy green vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. They support overall energy levels and provide essential nutrients for optimal functioning.
Greek Yogurt: yogurt is a protein-rich food that also contains calcium, B vitamins,Greek and probiotics. It can provide a quick and sustained energy boost while supporting gut health.