10 Foods That Help You Stay Hydrated All Day

Cucumber: Composed of about 96% water, cucumbers are incredibly hydrating and low in calories, making them a perfect snack to beat thirst.

Watermelon: With around 92% water content, watermelon is a juicy and refreshing fruit that helps replenish fluids in the body.

Celery: At about 95% water, celery is a crunchy and hydrating vegetable that can be enjoyed as a snack or added to salads.

Strawberries: With approximately 91% water, strawberries are not only hydrating but also packed with vitamins and antioxidants.

Cantaloupe: At about 89% water, cantaloupe provides a hydrating and naturally sweet option for staying refreshed.

Zucchini: With a water content of about 95%, zucchini is a hydrating vegetable that can be used in various dishes.

Oranges: Comprising about 87% water, oranges are not only hydrating but also a rich source of vitamin C.

Pineapple: With approximately 86% water content, pineapple offers a tropical and hydrating fruit choice.

Grapefruit: At about 88% water, grapefruit is a tangy and hydrating citrus fruit that supports hydration.

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