Cucumber: Composed of about 96% water, cucumbers are incredibly hydrating and low in calories, making them a perfect snack to beat thirst.
Watermelon: With around 92% water content, watermelon is a juicy and refreshing fruit that helps replenish fluids in the body.
Celery: At about 95% water, celery is a crunchy and hydrating vegetable that can be enjoyed as a snack or added to salads.
Strawberries: With approximately 91% water, strawberries are not only hydrating but also packed with vitamins and antioxidants.
Cantaloupe: At about 89% water, cantaloupe provides a hydrating and naturally sweet option for staying refreshed.
Zucchini: With a water content of about 95%, zucchini is a hydrating vegetable that can be used in various dishes.
Oranges: Comprising about 87% water, oranges are not only hydrating but also a rich source of vitamin C.
Pineapple: With approximately 86% water content, pineapple offers a tropical and hydrating fruit choice.
Grapefruit: At about 88% water, grapefruit is a tangy and hydrating citrus fruit that supports hydration.