Why water is best for your kidneys
1. Water helps flush out toxins and waste products from the kidneys. 2. Adequate hydration with water helps prevent kidney stones and other kidney-related issues.
Cranberry juice contains proanthocyanins, which have anti-adhesion properties that prevent bacteria from sticking to urinary tract walls.
Lemon water may benefit those with a history of calcium-based kidney stones, says the National Kidney Foundation.
Morning coffee consumption may help maintain healthy kidneys, according to clinical research published in Kidney International Reports in 2022.