Chicken Breast: Skinless and boneless chicken breast is a lean source of high-quality protein.
Turkey Breast: Similar to chicken breast, turkey breast is low in fat and high in protein.
Egg Whites: Egg whites are a pure protein source, containing no fat or cholesterol.
Greek Yogurt: Greek yogurt is packed with protein, and opting for plain varieties without added sugars increases its protein content.
Cottage Cheese: Cottage cheese is a low-fat dairy product that provides a good amount of protein per serving.
Tofu: Tofu is a plant-based protein source that is almost entirely made up of protein.
Tempeh: Tempeh is a fermented soy product with a high protein content and is often used as a meat substitute.
Lentils: Lentils are legumes that contain a significant amount of protein and are also high in fiber.
Edamame: Edamame, young soybeans, are a great plant-based protein source.
Seitan: Seitan, made from wheat gluten, is a protein-rich food commonly used as a meat substitute.