Fried Foods: High-fat and greasy foods can be difficult to digest and may lead to indigestion or acid reflux.
Spicy Foods: Spices like chili peppers can irritate the stomach lining and worsen symptoms for those with acid reflux or ulcers.
Processed Meats: Processed meats like sausages and bacon are high in fat and preservatives, which can be hard on the digestive system.
Carbonated Drinks: Soda and other carbonated beverages can cause bloating and gas due to the trapped air.
Artificial Sweeteners: Some artificial sweeteners, like sorbitol and xylitol, can lead to gastrointestinal issues and gas.
Highly Acidic Foods: Citrus fruits and tomatoes can trigger acid reflux and heartburn in some individuals.
Alcohol: Excessive alcohol consumption can irritate the stomach lining and contribute to acid reflux.
Caffeine: Coffee and other caffeinated beverages can increase stomach acid production and worsen acid reflux.
Onions and Garlic: These vegetables can cause bloating and discomfort for some individuals due to their fermentable fibers.
Dairy Products: For those with lactose intolerance or dairy sensitivity, dairy products can lead to bloating, gas, and diarrhea.