The 10 Worst Foods  for Your Stomach

Fried Foods: High-fat and greasy foods can be difficult to digest and may lead to indigestion or acid reflux.

Spicy Foods: Spices like chili peppers can irritate the stomach lining and worsen symptoms for those with acid reflux or ulcers.

Processed Meats: Processed meats like sausages and bacon are high in fat and preservatives, which can be hard on the digestive system.

Carbonated Drinks: Soda and other carbonated beverages can cause bloating and gas due to the trapped air.

Artificial Sweeteners: Some artificial sweeteners, like sorbitol and xylitol, can lead to gastrointestinal issues and gas.

Highly Acidic Foods: Citrus fruits and tomatoes can trigger acid reflux and heartburn in some individuals.

Alcohol: Excessive alcohol consumption can irritate the stomach lining and contribute to acid reflux.

Caffeine: Coffee and other caffeinated beverages can increase stomach acid production and worsen acid reflux.

Onions and Garlic: These vegetables can cause bloating and discomfort for some individuals due to their fermentable fibers.

Dairy Products: For those with lactose intolerance or dairy sensitivity, dairy products can lead to bloating, gas, and diarrhea.

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