The 5 Best High-Protein Foods to Eat After 50

Lean Meats: Lean meats like chicken, turkey, and lean cuts of beef provide high-quality protein with essential amino acids. Choose skinless poultry and lean cuts to minimize saturated fat intake.

Fish and Seafood: Fish and seafood, such as salmon, tuna, shrimp, and cod, are excellent sources of protein. They also offer omega-3 fatty acids, which support heart health and brain function.

Eggs: Eggs are a versatile and affordable source of protein. They contain all essential amino acids and provide other important nutrients like vitamins B12 and D.

Legumes: Legumes, including beans, lentils, and chickpeas, are plant-based sources of protein. They also offer fiber, vitamins, and minerals, making them a nutritious choice.

Greek Yogurt: Greek yogurt is a protein-rich food that contains less sugar and more protein compared to regular yogurt. It also provides calcium and probiotics that support gut health.

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