Neglecting a proper cool-down, which includes stretching and gradually decreasing your heart rate, can lead to muscle soreness and increased risk of injury.
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Failing to replenish your body with fluids after exercise can result in dehydration, which can negatively impact your performance, recovery, and overall well-being.
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Not refueling your body with the necessary nutrients, especially protein and carbohydrates, can hinder muscle recovery and growth.
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While it's essential to replenish your energy stores, consuming excessive amounts of food or indulging in unhealthy,
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Immediately engaging in high-impact activities or intense workouts without allowing your body to recover can increase the risk of injury and prevent proper muscle repair.
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