Neglecting a proper cool-down, which includes stretching and gradually decreasing your heart rate, can lead to muscle soreness and increased risk of injury.
Failing to replenish your body with fluids after exercise can result in dehydration, which can negatively impact your performance, recovery, and overall well-being.
Not refueling your body with the necessary nutrients, especially protein and carbohydrates, can hinder muscle recovery and growth.
While it's essential to replenish your energy stores, consuming excessive amounts of food or indulging in unhealthy,
Immediately engaging in high-impact activities or intense workouts without allowing your body to recover can increase the risk of injury and prevent proper muscle repair.