The 7 Best Foods for Healthy Skin

Fatty Fish: Omega-3 fatty acids in fish like salmon support skin health by reducing inflammation and maintaining hydration.

Avocado: Rich in healthy fats and vitamin E, avocados help moisturize and protect skin from oxidative damage.

Nuts and Seeds: Almonds, walnuts, and flaxseeds provide essential nutrients and healthy fats that contribute to skin health.

Colorful Fruits and Vegetables: Berries, oranges, carrots, and peppers supply antioxidants that promote skin radiance and combat aging.

Whole Grains: Foods like whole wheat, oats, and quinoa offer vitamins and minerals crucial for maintaining healthy skin.

Green Tea: With antioxidants and anti-inflammatory properties, green tea supports skin health and may help with conditions like acne.

Greek Yogurt: Rich in protein and probiotics, Greek yogurt aids in maintaining healthy gut flora, which is linked to skin health.


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