Fatty fish like salmon and mackerel are good for your skin. They contain omega-3 fatty acids, vitamin E, protein, and zinc, which can help to improve skin health.
Dark chocolate is good for your skin because it contains antioxidants that hydrate, smoothen, and protect your skin. Choose dark chocolate with 70% cocoa for more antioxidants and less sugar.
Walnuts are a healthy snack that can benefit your skin. They contain vitamins, minerals, and fatty acids that are good for your skin. However, it is important to eat only a handful a day.
Avocados are a good source of healthy fats, vitamins C and E, and biotin. These nutrients can help to keep your skin moisturised, firm, and healthy.
Carrots are a good source of vitamin A, which can help to protect your skin from the sun, sunburns, cell death, and wrinkles. Other foods that are rich in provitamin A.
Green tea is a good source of antioxidants and catechins, which can help to protect your skin from damage caused by free radicals, reduce redness, increase hydration, and improve elasticity.
Sunflower seeds are a healthy snack that can boost your skin health. They are rich in vitamin E, selenium, and zinc. Sunflower seed oil is rich in linoleic acid and essential fatty acids.