Fatty fish like salmon and mackerel are good for your skin. They contain omega-3 fatty acids, vitamin E, protein, and zinc, which can help to improve skin health.
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Dark chocolate is good for your skin because it contains antioxidants that hydrate, smoothen, and protect your skin. Choose dark chocolate with 70% cocoa for more antioxidants and less sugar.
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Walnuts are a healthy snack that can benefit your skin. They contain vitamins, minerals, and fatty acids that are good for your skin. However, it is important to eat only a handful a day.
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Avocados are a good source of healthy fats, vitamins C and E, and biotin. These nutrients can help to keep your skin moisturised, firm, and healthy.
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Carrots are a good source of vitamin A, which can help to protect your skin from the sun, sunburns, cell death, and wrinkles. Other foods that are rich in provitamin A.
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Green tea is a good source of antioxidants and catechins, which can help to protect your skin from damage caused by free radicals, reduce redness, increase hydration, and improve elasticity.
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Sunflower seeds are a healthy snack that can boost your skin health. They are rich in vitamin E, selenium, and zinc. Sunflower seed oil is rich in linoleic acid and essential fatty acids.
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