The 8 Best Foods to Boost Your Metabolism

Foods like lean meats, poultry, fish, eggs, tofu, and legumes require more energy to digest compared to carbs and fats, thereby increasing your metabolic rate.

Lean Protein

Whole grains like brown rice, quinoa, and whole wheat contain complex carbohydrates that require more energy to break down, contributing to a higher metabolic rate.

Whole Grains

Spices like cayenne pepper and chili contain capsaicin, which can temporarily boost metabolism and increase the number of calories burned.

Spicy Foods

Green tea contains compounds called catechins that may help increase metabolism and promote fat oxidation. 

Green Tea

Coffee contains caffeine, which can temporarily boost metabolic rate and enhance fat burning.


Fiber-rich foods like fruits, vegetables, whole grains, and legumes can increase metabolism due to the energy required for digestion.

High-Fiber Foods

Staying hydrated is essential for optimal metabolism. Drinking water can temporarily boost metabolism and help the body efficiently process calories.


Foods rich in omega-3 fatty acids, such as fatty fish, chia seeds, and flaxseeds, can support a healthy metabolism and help reduce inflammation.

Omega-3 Fatty Acids

6 Healthy Lunch Ideas You Can Make in 10 Minutes