The 8 foods that have the most vitamin C

Oranges: One of the most well-known sources of vitamin C, oranges are not only delicious but also packed with nutrients.

Kiwifruit: A small kiwifruit provides more vitamin C than an orange, making it an excellent choice for boosting your daily intake.

Strawberries: These juicy and sweet berries are not only a delightful summer treat but also a great source of vitamin C.

Guava: Guava is a tropical fruit that contains an impressive amount of vitamin C and other essential nutrients.

Papaya: This tropical fruit is not only rich in vitamin C but also a good source of vitamin A and fiber.

Bell Peppers: Red, yellow, and green bell peppers are all high in vitamin C, with red bell peppers being the most potent source.

Broccoli: This cruciferous vegetable is not only packed with vitamin C but also contains various other health-promoting compounds.

Brussels Sprouts: These small green vegetables are a fantastic source of vitamin C and make a delicious addition to your meals.

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