Warm Milk: Milk contains tryptophan, an amino acid that promotes relaxation and may help with sleep.
Herbal Tea: Chamomile, valerian root, or other herbal teas are caffeine-free and can have calming effects to aid sleep.
Whole Grains: A small serving of whole-grain cereal or toast can help increase serotonin levels, promoting relaxation.
Bananas: Rich in potassium and magnesium, bananas can help relax muscles and promote a restful sleep.
Almonds: A handful of almonds provides magnesium and protein, which can help with muscle relaxation and blood sugar regulation.
Tart Cherry Juice: Contains melatonin, a hormone that regulates sleep-wake cycles.
Greek Yogurt: High in protein, which can help stabilize blood sugar levels and promote sleep.
Kiwi: Contains antioxidants and serotonin, which can aid in falling asleep faster and improving sleep quality.
Dark Chocolate: A small piece of dark chocolate can provide antioxidants and a small amount of caffeine, which may improve sleep quality.