The 9 best Foods  to Eat on the Keto Diet

Avocado: Avocados are rich in healthy fats, low in carbs, and high in fiber, making them a staple on the keto diet. They also provide essential vitamins and minerals.

Eggs: Eggs are an excellent source of protein and healthy fats. They are virtually carb-free and versatile, making them a popular choice for keto-friendly meals.

Meat and Poultry: High-quality, unprocessed meats and poultry like beef, chicken, pork, and lamb are suitable for the keto diet, as they are low in carbs and provide essential nutrients.

Fatty Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids and protein while being low in carbs. They are great options for adding healthy fats to your diet.

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are low in carbs and high in healthy fats. They also provide fiber and other essential nutrients.

Cheese: Cheese is a keto-friendly food that is low in carbs and high in fat. It's a good source of calcium and protein. Opt for full-fat, unprocessed varieties.

Leafy Greens: Non-starchy vegetables like spinach, kale, lettuce, and other leafy greens are low in carbs and high in fiber and nutrients. They can be included in keto meals to add volume and nutrients.

Coconut Oil and Olive Oil: These oils are rich in healthy fats, particularly medium-chain triglycerides (MCTs) found in coconut oil. They are great for cooking and adding flavor to keto dishes.

Berries: While fruits are generally limited on the keto diet due to their carb content, berries like strawberries, raspberries, and blackberries can be enjoyed in moderation due to their lower carb content.