Water: The most effective and essential choice for hydration. It has no calories, additives, or sugar.
Coconut Water: A natural source of electrolytes, making it a good option for rehydration.
Herbal Teas: Unsweetened herbal teas, such as chamomile or peppermint, can be hydrating and soothing.
Watermelon Juice: Contains natural electrolytes and is a hydrating and refreshing option.
Cucumber-Infused Water: Adds flavor to plain water, encouraging increased water intake.
Soda: High in sugar and empty calories, which can dehydrate you.
Energy Drinks: Often loaded with caffeine and sugar, leading to dehydration.
Alcohol: Known to be dehydrating, as it increases urine output.
Coffee: While moderate consumption can be hydrating, excessive coffee intake may cause mild dehydration due to its diuretic effect.