The Best and Worst Drinks to Keep You Hydrated

Water: The most effective and essential choice for hydration. It has no calories, additives, or sugar.

Coconut Water: A natural source of electrolytes, making it a good option for rehydration.

Herbal Teas: Unsweetened herbal teas, such as chamomile or peppermint, can be hydrating and soothing.

Watermelon Juice: Contains natural electrolytes and is a hydrating and refreshing option.

Cucumber-Infused Water: Adds flavor to plain water, encouraging increased water intake.

The Worst Drinks for Hydration:

Soda: High in sugar and empty calories, which can dehydrate you.

Energy Drinks: Often loaded with caffeine and sugar, leading to dehydration.

Alcohol: Known to be dehydrating, as it increases urine output.

Coffee: While moderate consumption can be hydrating, excessive coffee intake may cause mild dehydration due to its diuretic effect.

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