The best weight loss diet emphasizes whole, unprocessed foods, moderate portions, and limits processed foods, sugar, and unhealthy fats.
Low-carb diets, such as keto, reduce carbs, increase protein and healthy fats, control hunger, stabilize blood sugar, and prioritize healthy sources and non-starchy vegetables.
Plant-based diet, with fruits, vegetables, whole grains, legumes, nuts, and seeds, aids weight loss through fiber and nutrient density,
Intermittent fasting involves fasting and eating in specific time windows, such as the 16/8 method, to reduce calorie intake, enhance insulin sensitivity, and facilitate weight loss.
Flexible dieting involves tracking calorie intake and macronutrients (carbs, proteins, fats) to create a calorie deficit, allowing food flexibility while staying within calorie goals for weight loss.