Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon promotes hair growth and keeps the scalp healthy.
Eggs: Packed with biotin, protein, and essential nutrients, eggs support hair growth and provide strength to the hair shafts.
Spinach: Loaded with iron, vitamin A, vitamin C, and folate, spinach promotes a healthy scalp and encourages hair growth.
Sweet Potatoes: High in beta-carotene, which the body converts to vitamin A, sweet potatoes support a healthy scalp and stimulate hair growth.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, vitamin E, and zinc, which contribute to healthy hair growth.
Greek Yogurt: Packed with protein, Greek yogurt helps in hair growth and strengthens the hair follicles.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins that promote healthy hair growth.
Avocado: Rich in healthy fats, vitamins E and C, and biotin, avocados nourish the scalp and promote hair growth.
Lentils: High in protein, iron, zinc, and biotin, lentils provide essential nutrients for hair growth and prevent hair loss.
Lean Poultry: Chicken and turkey are excellent sources of protein, which is crucial for healthy hair growth.