The Best Foods to  Lower Your Blood Sugar

Whole Grains: Foods like brown rice, quinoa, oats, and whole wheat bread provide complex carbohydrates and fiber, which help slow down the release of glucose into the bloodstream.

Non-Starchy Vegetables: Broccoli, spinach, kale, peppers, and other non-starchy vegetables are low in carbohydrates and high in fiber, making them ideal choices for blood sugar management.

Legumes: Lentils, chickpeas, black beans, and other legumes are rich in fiber and protein, which contribute to stable blood sugar levels. They also have a low glycemic index.

Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, fiber, and vitamins, and they have a relatively low impact on blood sugar levels compared to other fruits.

Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are high in omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation.

Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds provide healthy fats, protein, and fiber, all of which can help regulate blood sugar levels.

Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a good choice for blood sugar control. Look for plain, unsweetened varieties to avoid added sugars.

Cinnamon: Adding cinnamon to foods may help improve insulin sensitivity and lower blood sugar levels. Sprinkle it on oatmeal, yogurt, or incorporate it into various recipes.

Apple Cider Vinegar: Consuming apple cider vinegar before meals has been shown to help lower post-meal blood sugar levels. Dilute it in water or use it in dressings and marinades.

Green Tea: Green tea contains compounds that may improve insulin sensitivity and lower blood sugar levels. Enjoy it hot or iced as a healthy beverage option.

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