Grilled Chicken: Opt for grilled chicken instead of fried options. Grilled chicken is lower in calories and fat while still providing protein.
Kentucky Grilled Chicken Breast: Choose a single grilled chicken breast as a lean protein option.
Chicken Caesar Salad (without croutons): The Chicken Caesar Salad can be a healthier choice if you skip the croutons and opt for a lighter dressing option like a vinaigrette.
House Side Salad: The side salad provides a serving of fresh vegetables without any added fried elements.
Green Beans: Choose green beans as a side option as they are lower in calories and fat compared to other sides.
Corn on the Cob (without butter): Enjoy corn on the cob without butter for a naturally sweet and lower-calorie side.
KFC Famous Bowl (with modifications): You can customize the KFC Famous Bowl by opting for grilled chicken instead of fried, requesting less gravy, and adding extra vegetables like corn and green beans.
Water or Unsweetened Iced Tea: Choose water or unsweetened iced tea as your beverage to avoid unnecessary added sugars.